Would you like to have more control over your health?

“My Life, My Health” is a six-session seminar program that teaches tips and techniques for the effective self-management of chronic disease.  Each session focuses on a different aspect of self-care techniques that individuals can use to manage a chronic illness.  Family members are welcome, too.

Participants will each receive a copy of “Living a Healthy Life With Chronic Conditions”, a guide developed by the Stanford University Patient Education Research Center.