A Matter of Balance 8-week workshop

When:
September 10, 2018 @ 1:00 pm – 3:00 pm
2018-09-10T13:00:00-04:00
2018-09-10T15:00:00-04:00
Where:
SeniorCare Inc.
49 Blackburn Center
Gloucester, MA 01930
USA
Cost:
Free
Contact:
Beverly Flanagan
978-281-1750

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

Learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce the risk of falling
  • Exercise to increase strength and balance

Who should attend?

  • Anyone concerned about falls
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling
  • Anyone interested in improving balance, flexibility and strength

For more information or to register, call Beverly Flanagan at SeniorCare Inc. at 978-281-1750